Want to start working out but don’t know where to start? And don’t have the money to pay a Personal Trainer the average Price of $50 PER SESSION!? Or Want to Greatly Improve the way you Train? Mastering the Basics is always a must in anything! This Workout Basics E Book will teach you the basics to get you training right! That even some people that have been training for YEARS in the gym! do not do correctly!
Table of context will give you an overview and tell you all the things you’ll expect and learn, followed in order just as a Personal Trainer Would teach!

  • Introduction
  • Stability and Mobility Phase1
  • kinetic chain
  • Stretching
  • Stability
  • Activating the Core
  • Hips/Thoracic spine Movement
  • Stabilizing the shoulders
  • Ankle Mobilization
  • Balance
  • Movement training Phase2
  • Function Explain
  • Bend and Lift
  • Lunge/ Single leg Stand
  • Pushing/ Pulling Movements
  • Rotational Movements
  • Motivating Words
  • Free Gift!!

Home Workouts

Workouts You can Start with at your own home! to learn the basics and transfer over into the gym, daily task, or any sport!

Corrective Instructions

Learn the what not to do’s! and what how to correct them!

At Gym Workouts

Also includes some workouts to get you started for once you’re ready to hit the gym!

The Average Personal Training Session for 1 Hour Cost $50. Just to have a Trainer Teach all this usually averages around 2 WEEKS or more depending how fast you learn. Depending how many sessions a week you go that can easily add up to be $300-$500! My Workout Basics Ebook wont cost anywhere near that. The book will sell for a one time payment of $25 That’s less than most supplements people buy. So Get your copy Today!

 


NOTE: This is a completely downloadable series of e-manuals files. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download the product components onto your computer. The format is adobe acrobat PDF, which can be viewed on Phones, Mac, or PC. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.