I’ve had a couple of people asking me to help them design a basic routine something more for beginners so i wrote some up check it out! Download the PDF to keep on your phone or Design your own more specific one from this previous Post “How to Make a Workout Routine Basic”  to train more for Strength, Hypertrophy (growth), or Endurance Have fun with it and work hard! (:

3Day Workout Split Routine PDF

4Day Workout Split Routine PDF

6Day Workout Split Routine PDF

And make sure to check out my other stuff! 😀


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