Alright in this video Im going over how to calculate your Macros so You dont have to pay someone a ton of money for them to do it. This is just a simple way to calculate them, and even thought its not super specific and technical it still gets results.

So check it out and let me know what you think in the comments below. oh and have an awesome day you sexy people 😉

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https://www.youtube.com/edit?video_id=SeDNYjMCxCQ