Pull back with the hams (back of leg) Push forward with the Glutes (butt) and tilt the pelvis forward (hips) while you tighten your abs.

Pretty simple try them out and hold for 2 seconds in the top position for that extra booty building power up 😉

SUBSCRIBE/FOLLOW (:

My Web Site http://www.ulysambrano.com/

My Insta https://instagram.com/brownfoxxxx/

My Twitta https://twitter.com/gangstalicious2

My WordPress https://ulysambrano.wordpress.com/

My Facebook Page https://www.facebook.com/pages/My-Nigga-Uly/899244576788455