Some lessons on the leg curl machine! feet will be shoulder width apart, tighten the core, unrack the weight and bring it down so the legs are about 90 degrees, then exhale as you go back up while squeezing the buttcheeks, back of the legs and the front of the legs. (:

the lunge curl you work the same muscles but be carefull with that one cuz your moving haha. and subscribe like riley said 😉

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