The information presented is not intended for the treatment or prevention of disease, nor is it a substitute for medical treatment, nor as an alternative to medical advice.

This publication is presented for information purposes, to increase the public knowledge of developments in the field of strength and conditioning. The program outlined herein should not be adopted without a consultation with your health professional.

Use of the information provided is at the sole choice and risk of the reader.  You must get your physician’s approval before beginning this or any other exercise or nutrition program.  This information is not a prescription.  Consult your doctor, nutritionist or dietician for further information